Shefford, Bedfordshire
Fitness sessions in Shefford, 7 days a week.
Vibes Studio is a boutique fitness studio at 3E St Francis Way in Shefford, 2 doors down from Vibes Gym on the same estate. Strength, Pilates, yoga, barre, dance, boxing and Vibes Ride spin, over 25 sessions a week. Every session is kept small, capped at 12, Vibes Ride at 9. Book one session at a time or buy a pack. You do not need a Vibes Gym membership to book.
Prices
Pay as you go, buy a pack, or go monthly. Vibes Gym members pay less on single sessions and packs, and there are now 2 monthly memberships for anyone who wants the studio to be part of a regular routine.
Intro 3
That works out at £10 a session. Use them within 90 days, and mix and match across the whole timetable to find what you enjoy before committing to anything bigger. Open to Vibes Gym members and non-members alike. One time offer, once per person.
Vibes Gym members
On any Vibes Gym membership
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Everyone else
No gym membership needed
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Everyone
Members and non-members, same price
One shop for everyone. Log in as a Vibes Gym member and member prices show automatically.
Prefer something monthly?
Memberships for anyone who wants Vibes Studio to be part of a regular routine. Join now and book your sessions in advance.
Not sure which one? Studio Unlimited is for unlimited classes with no gym. Vibes Everything adds unlimited 24/7 gym access on top.
Vibes Everything has a £30 setup fee, paid with your first payment, and includes full Vibes Gym membership, so it also carries the £30 Vibes Gym Annual Enhancement Fee charged on 1 October each year. Studio Unlimited has no setup fee, and as a studio-only membership the annual fee does not apply to it.
Already a Vibes Gym member? Switch to Vibes Everything through us rather than joining online, so you do not end up paying for 2 memberships at once. We will move you across without charging another setup fee, and make sure your existing gym membership is replaced rather than left running alongside. The Annual Enhancement Fee is the same one already on your gym membership, not a second charge.
Studio sessions are not included in a standard Vibes Gym membership. Vibes Everything is the one membership that covers both. Booking in advance is required for every session. Workshops and seminars are priced separately from session credits.
What's on
Pilates · Yoga · Spin · Strength · Boxing · Dance · Barre · Mum and baby
Sessions run from 6.15am to 8.45pm on weekdays, with morning sessions at weekends.
Vibes Ride
Indoor cycling ridden to the beat of the music, with the climbs, sprints and intervals timed to the track. There are only 9 bikes for riders, so it is the smallest session we run and the one that fills up first. It runs 5 times a week, on Tuesday evening, Thursday morning, Friday morning and evening, and Saturday morning. Riders control their own resistance and no previous experience is needed.
Instructors
Tap any name to see what they teach and what to expect in their sessions.
Beth Perry
Barre
- Raise the Barre
BarreConcept® Certified Instructor. Barre Body Pre and Post Natal Certified Instructor.
What to expect from your first session
A full body, low impact workout with plenty of small, controlled movements, pulses and holds that definitely start to burn. You'll work on strength, posture and alignment, with options throughout so you can pitch it at a level that feels right. You don't need any dance or barre experience at all, Beth talks you through everything as you go.
Mum of two little girls. When she isn't teaching barre she works in construction.
Charlie Newton
Core
- Lunch Crunch
Lunch Crunch
An energising midday workout to strengthen and tone the abs and core. A mix of targeted core exercises, dynamic movements and challenging holds to fire up the whole midsection. Suitable for all fitness levels, and you'll leave ready to take on the rest of the day.
Runs for fun.
Chloe Bennett
Circuits and conditioning
- Sweat 45
Level 2 and Level 3 Gym Instructor and Personal Training qualifications, and a qualified Women's Health Coach. Teaching for 3 years.
Sweat 45
A fast paced circuit that works on your overall fitness level, covering strength, endurance and power. High bursts of energy with little to no rest.
Loves exploring new places and new gyms.
Donna Oneil
Spin, dance and strength
- Vibes Ride
- DanceFit
- Kettlebell Club
- Lower Body Club
Keiser Cycle, Zumba, Exercise to Music, Advanced Fitness Instructor, Level 3 Diploma in Personal Training, Boxercise and Kettlercise.
Vibes Ride
An energetic, music-filled workout on the bike. Donna talks you through the whole session and explains everything as it comes, so there's nothing to worry about if it's your first time. You control your own resistance and intensity, which makes it work for beginners and regulars alike.
DanceFit
A fun, upbeat workout using simple dance moves with some Latin American ones thrown in. Great music, plenty of energy, and you don't need to be a dancer. The routines are easy to follow and you can just enjoy moving to the music.
Kettlebell Club
Full body strength and conditioning with kettlebells, to music. Strength, fitness, balance and coordination across a range of exercises. Donna demonstrates every movement and helps you pick a weight that suits, so beginners are welcome. Expect to work hard, but you can go at your own pace.
Lower Body Club
A targeted workout to music focusing on legs, glutes and core, mostly bodyweight with some dumbbells added in. Squats, lunges, core work and plenty of exercises to strengthen and tone. You work at a level that suits you, whether you're a complete beginner or well past that.
From South Africa, and a British Army veteran.
Hollie Cameron
Yoga
- Power Yoga
Power Yoga
An energetic style of yoga combining flowing movements with strength-building poses. It builds strength, flexibility, balance and stamina, and works on focus and stress at the same time.
Collects Jellycats.
Kacey Lawrence
Boxing and conditioning
- Boxercise
Sports coaching, fitness instruction and Boxercise.
Boxercise
A high energy, full body workout combining boxing inspired combinations, cardio, circuits, strength and conditioning, all to music.
Has fought for the England Boxing Alliance in Scotland.
Kelise Harrington
Strength and powerlifting
- Lower Body Club
- Powerhouse
- Teen Strength Club
- Vibes Ride
Lower Body Club
Building strong legs and glutes with core work mixed in. Heavy focus on technique and form while you learn new exercises and pick up tips and tricks along the way. Fast paced and intense.
Powerhouse
A full body strength session built around mastering the key compound movements. Getting stronger, and finishing with a serious full body pump. Expect plenty of intensity, new exercises and a fast paced session.
Currently number 3 in the UK in women's powerlifting at 24, recently earned Pro Powerlifter status, and in prep for her next professional competition.
Keshora Jeshree
Pilates
- Mat Pilates
- Sculpt Pilates
- Restore Pilates
Level 3 Mat Pilates. Teaching for 6 months.
What to expect
A mixed ability session that keeps coming back to the foundations of Pilates. Core strength and full body control, with options to progress and add on as you get more confident. New to Pilates or years into it, you can work at a level that suits you.
Studying to become a solicitor alongside teaching.
Laura Penny
Spin and strength
- Vibes Ride
- Morning Lift
Vibes Ride
High energy indoor cycling set to music, with sprints and resistance changes building into a full cardio workout. You ride at your own pace and resistance, so there is no complicated choreography to learn and no need to keep up with anyone else. It runs first thing on a Friday, and Laura reckons it is the best way to wake yourself up before the day gets going.
Morning Lift
A strength focused start to the day, working through compound movements to build strength you can carry into everyday life. Laura keeps the pace steady and makes sure everyone is working at a weight that suits them, with room to go heavier as you get stronger.
A self confessed musical theatre nerd away from the gym floor, Hamilton fan in particular, though she promises to keep the show tunes to a minimum in session.
Sarah Claypole
Yoga
- Midday Reset Yoga
- Wind Down Yoga
- Gentle Hatha Yoga
200 hour certified yoga teacher, trained with Sally Parkes Yoga School. Awarded Senior Yoga Teacher status by Yoga Alliance in 2026.
Midday Reset Yoga
Hit pause on the workday with a short session aimed at what desk work, driving and sitting or standing too long does to you. Breathwork to lower cortisol, calm a busy brain and sharpen focus, then mobilising the bits that stiffen up while sitting: tight necks and shoulders, compression in the lower back, tight hip flexors and chests, and gently waking the glutes and core back up.
Wind Down Yoga
Mental closure on a busy week, and whole body relaxation. Yin yoga deep stretches to work the fascia and relieve tension, slow calming Hatha poses matching movement to breath, then a guided meditation and relaxation in the last few minutes.
Gentle Hatha Yoga
Gentle and slow paced, to help you manage aches, pains and stress. The breath is matched to each stretch for maximum benefit, with plenty of guidance throughout. Poses are planned per session around the aches, pains and health conditions of whoever is in the room, and it finishes with guided meditation and breathing.
A health and safety consultant and incident investigator when she isn't teaching yoga.
Sarah Lou
Mums and baby sessions
- Mums Pilates
- Mat Pilates
- Baby & Me Strength
Teaching for 12 years. Level 3 Diplomas in Personal Training, Pilates, Yoga, Exercise Referral for specific controlled conditions, Sports Massage, Nutrition, Circuit Instruction, Indoor Cycle and Sports Conditioning. Ante and post natal award, Reformer Pilates Essentials, Level 2 Gym Instruction, Anatomy and Physiology Levels 2 and 3, and First Aid at Work.
Mums Pilates
Designed and adapted with new mums in mind, helping restore and balance the body with a focus on posture, recovery and core strength. Sarah is qualified in pre and post natal exercise, so it is a safe place to start training again. The exercises target post natal needs and relieve the stress and tension after birth, building the muscle groups behind the functional movements and positions new mums end up in, including the demands of pregnancy, holding and feeding.
Mat Pilates
Builds deep core strength, tones muscles, improves posture and increases flexibility through low impact, controlled movements. It targets the abdomen, lower back, hips and pelvic floor to work on total body stability and joint mobility.
Baby & Me Strength
A session for mums with babies and tots, so there is no childcare to sort out. The focus is core strength, tone and flexibility. A way to train and meet other mums at the same time.
Out of the studio, walks and paddle boarding on the Ivel with her bulldog, Teddy.
Wayne Mackerness
Strength and conditioning
- Morning Burn
- Morning Lift
- Sunday Sweat
Personal Trainer for 5 years, teaching outdoor fitness sessions for the last 3. Currently studying to become a Health and Wellbeing Coach.
Morning Burn
The first session of the week at 6.15am, and it will wake you up. Conditioning work to get the heart rate going and shake the weekend off, with Wayne keeping it friendly and supportive whatever level you are at, and room to push harder if that is what you came for. You should leave energised and ready to take on the day.
Morning Lift
The midweek one, and this time the focus is strength. Working through the main movements to build strength you can use outside the room. Wayne makes sure everyone is comfortable with the weight they're on, and there's always the option to go heavier once you're ready for it.
Sunday Sweat
A later start and a full body session to finish the week off. Same friendly, energetic approach, and a good one whether you're rounding off a solid week or making up for one.
40, a dad of three, and a big fan of sprinting. He likes the speed, power and challenge of it, and is always looking to push himself further.
Studio hire
The room is available to hire by the hour outside session times. It suits photographers, content creators, personal trainers, posing coaches, small workshops and anyone who needs a clean, private space with good light and mirrors.
What you get
Sole use of the studio for your booking, mirrored walls, adjustable lighting, a sound system you can plug into, and 10 spin bikes if you want them in shot. Morrisons car park is under a minute away.
Who it is for
Photo and video shoots, content days, 1 to 1 and small group PT, posing and stage prep, workshops, seminars and rehearsals. If you are not sure whether it fits, ask.
How it works
Tell us the date, the time and roughly what you are doing, and we will come back with availability and a price. Hire is booked directly with us rather than through the session booking system.
Fake tan, body oils and chalk need clearing with us first, and there are conditions attached. Anyone working with under 18s will need to show DBS and safeguarding cover.
Your first visit
If you have never been to the studio before, this is everything worth knowing before you walk in.
Where to park
Use the Morrisons car park. It is under a minute's walk from the door, there are hundreds of spaces and it is free for 2 hours, which covers a session comfortably. There is no dedicated studio parking on the estate, so it is worth heading straight there rather than hunting for a space outside.
Which door
We are at 3E St Francis Way, 2 doors down from Vibes Gym on the same estate. Look for this signage rather than walking into the gym itself, because they are separate units with their own entrances.
When to arrive
Aim to get there about 5 minutes before the start time. That is long enough to get your bearings, grab a mat or get set up on a bike, and have a quick word with the instructor if it is your first session or you are working around an injury.
What to wear
Whatever you can move in comfortably. Trainers for anything with cardio, strength or boxing in it. Pilates, yoga and barre are all done barefoot or in grip socks, so you can leave the trainers by the door for those ones.
What to bring
Water and a towel, and that really is it. Mats and all the equipment are provided, so there is nothing you need to buy before your first session. If you would rather use your own mat then bring it along.
What happens when you get there
Tell the instructor it is your first session and they will take it from there, whether that means setting your bike up or showing you where everything lives. Every session is mixed ability with options given throughout, so nobody is expecting you to keep up with the regulars on day one.
If you are working around an injury or a health condition, or you are pregnant or recently postnatal, have a word with the instructor before the session starts so they can give you alternatives as it goes along.
Common questions
Do I need a Vibes Gym membership?
No. Anyone can book a studio session. Vibes Gym members pay less per session and less on the packs, but membership is not required. Studio sessions are not included in a standard gym membership. The one exception is Vibes Everything, which bundles unlimited 24/7 gym access with unlimited studio sessions.
Is there a monthly membership for the studio?
Yes, 2 of them. Studio Unlimited is a studio-only monthly membership with unlimited classes, 1 a day. Vibes Everything adds unlimited 24/7 Vibes Gym access on top. See the memberships section for current prices and to join.
What is the £30 Annual Enhancement Fee?
Every Vibes Gym membership carries a £30 Annual Enhancement Fee, charged on 1 October each year. Because Vibes Everything includes full gym membership, it carries that fee too. Studio Unlimited is a studio-only membership, so the fee does not apply to it. If you are an existing gym member moving to Vibes Everything, it is the same fee you already pay, not a second one.
I am already a Vibes Gym member. Can I switch to Vibes Everything?
Yes, and please do it through us rather than joining online, so you do not end up paying for 2 memberships at once. We will move you across to Vibes Everything without charging another setup fee, and we will make sure your existing gym membership is replaced rather than running alongside it. Message the Vibes team and we will sort it.
Where exactly is the studio?
Vibes Studio is at 3E St Francis Way, Shefford, Bedfordshire, SG17 5DZ. It is 2 doors down from Vibes Gym on the same estate. Park in the Morrisons car park, which is under a minute's walk and free for 2 hours.
How do I book a session?
Create an account, buy a credit or a pack, then book. Booking is open now and runs 14 days ahead. Tap any session on the timetable and it opens that session in the booking system.
What if I need to cancel?
Cancel up to 12 hours before the session from your account so someone else can have your place. The credit is used whether you cancel or not. You cannot join a session more than 10 minutes after it starts, and the credit is used.
I have never done a session like this before. Is that a problem?
No. Every session is mixed ability and the instructors give options throughout, so you work at whatever level suits you. If you are unsure which session to start with, message us and we will point you somewhere sensible.
How many people are in a session?
Every session is capped at 12, so you are never lost in a crowd, and Vibes Ride is smaller still at 9, because that is how many bikes there are for riders.
What should I bring?
Water and trainers for most sessions. Yoga, Pilates and barre are done barefoot or in grip socks, and mats are provided. Try to get there about 5 minutes before the session starts.
Do you run sessions for teenagers?
Yes. Teen Strength Club runs on Friday afternoons for 11 to 17 year olds, coached by an instructor qualified to train young people. They book on their own and a parent signs a waiver. Adults cannot book it. For every other session, 16 and 17 year olds can book on their own, and 11 to 15 year olds need a parent or guardian booked into the same session.
Can I bring my baby?
Yes, to the right session. Mums Pilates and Baby & Me Strength are built around mums with babies and toddlers, so there is no childcare to arrange.
Can I hire the studio?
Yes, by the hour outside session times. Message us on WhatsApp with the date and what you need and we will come back with availability and a price.
Not ready to book yet?
That is completely fine. If you want to know which session would suit you, whether something works around an injury, or you just want a look at the room before committing to anything, send us a message and we will give you a straight answer. There is no sales pitch waiting at the other end.
You can also email hello@vibesstudio.com and we will get back to you.
Find us
Address
Vibes Studio
3E St Francis Way
Shefford, Bedfordshire
SG17 5DZ
Parking: use the Morrisons car park, under a minute's walk and free for 2 hours.
Get in touch
WhatsApp us
hello@vibesstudio.com
2 doors down from Vibes Gym on the same estate. We are a few minutes from Clifton, Henlow, Meppershall, Campton, Chicksands and Shillington, and a short drive from Stotfold, Arlesey and Biggleswade.